Please answer all questions.

1			The preparatory period of a year round training program includes all of the following components except:
			A)	Hypertrophy/Endurance phase
			B)	Strength phase
			C)	Hypertonicity Variable phase
			D)	Power phase
2			The SAID principle is an acronym for:
			A)	Specific Activity to Imposed Demands
			B)	Specific Adaptation to Individual Demands
			C)	Specific Adaptation to Imposed Demands
			D)	Specific Activity for Imposed Demands
3			Which of the following are two basic types of muscle fibers?
			A)	slow twitch
			B)	fast twitch
			C)	endurance twitch
			D)	power twitch
			E)	a & d
			F)	a & b
4			Which principle of conditioning and training is responsible for preparing the body physiologically for physical work?
			A)	overload
			B)	SAID principle
			C)	warm-up
			D)	specificity
5			Injury prevention can be accomplished by increasing all of the following except:
			A)	flexibility
			B)	strength
			C)	endurance
			D)	All are aspects that can be beneficial in injury prevention
6			Which is not a type of stretching technique?
			A)	ballistic stretching
			B)	static stretching
			C)	Proprioceptive Neuromuscular Facilitation
			D)	pre-stretch, hold, relax
7			Skeletal muscle is capable of three different types of contraction. Which of the following is not a type of muscle contraction?
			A)	isometric contraction
			B)	isokinetic
			C)	eccentric contraction
			D)	concentric contraction
8			What is the maximum heart rate for a 40 year old individual?
			A)	180 beats per minute
			B)	170 beats per minute
			C)	160 beats per minute
			D)	150 beats per minute
9			Improvements in cardiovascular performance are the result of changes in:
			A)	Heart and lung function
			B)	Blood vessels
			C)	Blood
			D)	All of the above
			E)	None of the above
10			Which of the following is a sign of overtraining?
			A)	Weight loss and increased ability to sleep
			B)	Increased appetite and apathy
			C)	Staleness and performance declines
			D)	All are signs of overtraining