Meeks Heit Health & Wellness

Lesson 10: Expressing Emotions and Managing Stress

Self-Check Quiz

1
A(n) __________ is a body change that occurs when a person is angry.
A)hidden anger
B)projection
C)anger trigger
D)anger cue
2
A(n) ________ is a specific feeling.
A)mind-body connection
B)nonverbal behavior
C)emotion
D)communication
3
Which is an example of practicing stress-management skills?
A)staying up late every night to finish your homework
B)using a credit card to buy things you want
C)meeting one of your parents every Tuesday for lunch
D)play on a sports team
4
What hormone is secreted into the bloodstream in the alarm stage of GAS?
A)serotonin
B)caffeine
C)beta-endorphins
D)adrenaline
5
Which of the following is not a component of an I-message statement?
A)stating how you feel
B)blaming someone
C)trying not to put the other person on the defensive
D)beginning a statement with the word “I”
6
Serotonin is _____________.
A)a stress-management skill
B)alcohol
C)a chemical produced in the brain that controls states of consciousness and mood
D)a chemical in the body that helps regulate primitive drives and emotions
7
What can cause hidden anger?
A)if a person does not communicate well with others
B)if your friends make a lot of mistakes
C)if you are a bully
D)if you have high blood pressure
8
The relationship between a person’s thoughts, emotions, and bodily responses is _________.
A)emotion
B)the mind-body connection
C)nonverbal behavior
D)communication
9
____________ is the response of the body to the demands of daily living.
A)Character
B)Stress
C)Emotion
D)Communication
10
Anger management skills are ____.
A)blaming others for actions in which they are not responsible
B)healthful ways to control and express anger
C)the release of anger on someone or something other than the cause
D)harmful ways to express anger
11
A classmate is always making cruel remarks to others. This is an example of ____________.
A)a healthy relationship
B)nonverbal behavior
C)hidden anger
D)active listening
12
A friend gets a stomachache after an argument with you because she does not know how to handle it. Your friend has ___________.
A)a mental disorder
B)displacement
C)a psychosomatic disease
D)mixed message
13
How can writing in a journal help you manage anger?
A)to communicate your feelings
B)to express your anger without directing it to another person
C)to expend energy
D)all of the above
14
The alarm stage of GAS begins if you consume 250-300 milligrams of this stimulant within a two-hour period.
A)caffeine
B)sugar
C)water
D)alcohol
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