Health & Wellness © 2008

Health Podcast Activities

Glencoe's “It's Your Health” Podcast Activities provide students with a unique listening and learning experience that takes health education beyond the classroom. Download the audio files and print activities covering a range of current health topics that matter most to teens!

NOW AVAILABLE!
Episode 1
Nutrition - The hosts discuss nutrition, healthy eating habits, and the importance of physical activity as part of a balanced plan to maintain a healthful body weight. They also interview a nutritionist who offers tips on portion sizes and understanding nutrition information on food labels.
Click here to listen to this episode
Click here to view Teacher Resource Page

NOW AVAILABLE!
Episode 2
Keeping Stress in Check - The hosts discuss the harmful health effects of stress and discuss practical ways teens can manage the stress in their lives.
Click here to listen to this episode
Click here to view Teacher Resource Page

NOW AVAILABLE!
Episode 3
The Facts About Depression - The hosts discuss the serious issue of teen depression and explore the symptoms of reactive and clinical depression. With the help of an expert guest, the hosts also discuss a variety of treatment options and helpful resources for teens who are suffering, or may know someone who is suffering, from the illness.
Click here to listen to this episode
Click here to view Teacher Resource Page

NOW AVAILABLE!
Episode 4
Effective Workouts on a Busy Schedule - The hosts discuss the importance of regular physical activity and the core elements of an effective workout. The hosts also offer suggestions on how to create a physical activity plan that teens can do anytime, anywhere.
Click here to listen to this episode
Click here to view Teacher Resource Page

NOW AVAILABLE!
Episode 5
Fighting Teen Obesity - With the help of a fitness trainer and nutrition consultant, Glencoe's “It's Your Health” podcast hosts learn about the difference between being overweight and being obese, and they explore the physical, social, and emotional impact of obesity on teens. They also discuss ways to modify personal nutrition and activity plans to avoid a path to obesity.
Click here to listen to this episode
Click here to view Teacher Resource Page