Food, Nutrition & Wellness ©2010

Chapter 2: Physical Fitness and Active Living

Chapter Summaries

Physical fitness includes muscular strength and endurance, cardiorespiratory endurance, flexibility, coordination and balance, and healthy body composition. Regular physical activity can help you look and feel good. Teens need at least 60 minutes of moderately intense activity daily. You can get physical activity through many physical activities, not just sports. Stay safe and follow an action plan for lifelong physical fitness.

Content and Academic Vocabulary