Food, Nutrition & Wellness ©2010

Chapter 9: My Pyramid and You

Chapter Summaries

MyPyramid was developed by the USDA to help people make healthful food choices and stay physically active. MyPyramid places foods into five food groups and the oils category based on nutrient content. You need to eat a variety of nutrient-dense foods in the right amounts from these groups for energy, growth, and wellness. The right amount is based on calorie level for your age, gender, and physical activity level. MyPyramid is your personal action plan for your whole day's meals and snacks and for active living.

Content and Academic Vocabulary