Food, Nutrition & Wellness ©2010

Chapter 13: Vegetarian Choices

Chapter Summaries

Vegetarians eat foods from plant sources. Many also eat eggs and dairy products. People choose to be vegetarians for various reasons, including religious, cultural, health, and concern for animals. Several nutrients need special attention from vegetarians: protein, calcium, vitamin D, vitamin B 12 , iron, and zinc. MyPyramid can guide vegetarians as they make their own healthful eating plans. Vegetarian meals may include familiar foods or introduce you to new plant-based dishes.

Content and Academic Vocabulary