Food, Nutrition & Wellness ©2010Chapter 16: Planning Nutritious Meals and SnacksChapter SummariesSuccessful meals and snacks should match your needs, preferences, resources, and skills. When you plan meals, you may need to make trade-offs to manage your time, energy, and budget. Breakfast provides food energy and nutrients for your day. Nutritious breakfasts can include easy-to-prepare, nutrient-dense foods you like. Meals can be light or hearty. Plan meals that provide enough food-group choices to meet your daily nutrient and energy needs. Appealing meals have a variety of colors, textures, temperatures, flavors, shapes, and sizes. Well-chosen snacks also provide nutrients and food energy. Content and Academic VocabularyContent Vocabulary
Academic Vocabulary affect valid |  |
