Food, Nutrition & Wellness ©2010

Chapter 21: Skills for Preparing Flavorful Food

Chapter Summaries

When food is prepared, physical and chemical changes take place. During cooking, heat energy transfers to and within food. You can cook food with moist or dry heat, by frying, or by microwaving. The type of cooking method you choose depends on the types of food, your time and equipment, and the results you want. Proper cooking techniques help retain nutrients and flavor.

Content and Academic Vocabulary