1 What is poor nourishment caused by a lack of nutrients called?A) Malnutrition B) Anemia C) Cholera D) Peristalsis 2 A calorie is defined as the amount of energy needed to raise the temperature of 1 kilogram of water by how many degrees Celsius?A) 4 B) 1 C) 6 D) 10 3 In what part of the digestive system would you find villi?A) Stomach B) Small intestine C) Pancreas D) Esophagus 4 What percentage of calories do teens need to get from protein?A) 50-60% B) 25-50% C) 5-10% D) 10-30% 5 What are turbinado, molasses, and fructose all types of?A) Fat B) Sugar C) Photosynthesis D) Starches 6 What is the process plants use to create carbohydrates?A) Hibernation B) Hydration C) Photosynthesis D) Digestion 7 Which of the following is not a disaccharide?A) Glucose B) Sucrose C) Lactose D) Maltose 8 How many grams of fiber do teens need per day?A) 10-20 B) 35-50 C) 20-25 D) 26-38 9 How many different amino acids are found in protein foods?A) 10 B) 15 C) 20 D) 25 10 Meat, poultry, fish, eggs, milk, and soy are examples of what kind of protein?A) Essential protein B) Optional protein C) Incomplete protein D) Complete protein 11 What helps the body absorb vitamins A, D, E, and K?A) Fat B) Protein C) Carbohydrates D) Calories 12 Which of the following is also known as "bad" cholesterol?A) LDL B) ABL C) HDL D) LDK 13 What are vitamins that protect cells and the immune system called?A) Free radicals B) Antioxidants C) Riboflavin D) Biotin 14 What are the two types of vitamins?A) Organic and inorganic B) Fat-soluble and water-soluble C) A and B D) Antioxidant and free radical 15 Rickets and Osteomalacia are caused by a lack of what vitamin?A) A B) B C) C D) D 16 How many mg do you need per day of major minerals?A) 50 B) 250 C) 100 D) 500 17 Thirst, dry lips, and constipation are early signs of what?A) Hydration B) Dehydration C) Fluidity D) Watering 18 What percentage of fruits and vegetables is water?A) 10-20 percent B) 40-50 percent C) 60-70 percent D) 80-90 percent 19 What are chemical compounds that occur naturally in plants called?A) Essential chemical B) Hydrochemical C) Betachemical D) Phytochemical 20 Which of the following is not a category of phytochemicals?A) Cholesterol B) Carotenoids C) Flavonoids D) Indoles