1 A) 3 B) 4 C) 5 D) 6 2 A) Every year B) Every five years C) Every six months D) Every week 3 A) Two hours B) One hour C) 30 minutes D) 15 minutes 4 A) Portion sizes have stayed about the same. B) Portion sizes have become smaller. C) Portion sizes have grown dramatically. D) Portion sizes have grown slightly. 5 A) An herbal B) A phytochemical C) A dietary supplement D) A medical plant 6 A) Diet B) Exercise C) Genes D) Visualization 7 A) 20.7 B) 25 C) 28 D) 30 8 A) Fasting B) Behavior modification C) Fad diets D) Heavy exercise 9 A) Focusing on vegetables, fruits, whole-grain products, and dry beans B) Occasionally skipping a meal C) Giving in to emotional eating D) Concentrating on just a few fruits and vegetables that you enjoy. 10 A) Eat three meals a day and frequent snacks. B) Choose nutritious high-calorie beverages such as juice and milk. C) Decrease exercise. D) Avoid skipping meals. 11 A) Develop a sense of humor. B) Avoid talking with others about problems. C) Make sure to get enough sleep. D) Keep physically fit. 12 A) Liquid foods soothe a sore throat. B) The fluid in soup helps replace fluids lost due to vomiting or fever. C) Soups are easily digested. D) Soups dry out nasal and sinus tissues. 13 A) An eating binge usually occurs in the presence of several friends of family members. B) Binge eating disorder leads to excessive weight gain. C) A person with a binge eating disorder may consume up to 5,000 calories in one sitting. D) Binge eating is the most common eating disorder. 14 A) Your nutrient needs decrease during a mild illness. B) Your nutrient needs stay the same during a mild illness. C) Your nutrient needs increase during a mild illness. D) You have completely different nutrient needs during a mild illness. 15 A) Physical tension caused by a person's reaction to a situation B) Mental tension caused by a person's reaction to a situation C) Physical or mental tension caused by a person's reaction to a situation D) Emotional tension caused by a person's reaction to a situation 16 A) Prenatal period, babyhood, adolescence, adulthood, and elderly period B) Prenatal period, infancy, childhood, adolescence, and adulthood C) Embryonic, infancy, childhood, teenager, and adulthood D) Prenatal period, childhood, pre-adolescence, adolescence, and adulthood 17 A) 15-20 pounds B) 25-35 pounds C) 35-45 pounds D) 40-50 pounds 18 A) It makes more food choices available. B) It saves time for the infant's parents. C) It helps exercise and develop the infant's motor skills. D) It allows the infant increased independence. 19 A) Infancy B) Childhood C) Adolescence D) Adulthood 20 A) Serve foods that vary in color and texture. B) Make shopping trips with children fun and educational. C) Encourage children to choose water over sugary drinks when they are thirsty. D) Insist that children eat everything on their plates.
.
