Food for Today ©2010

Game Center :

Practice Quizzes

1
Which is not an important influences on your food choices?
A)the customs of your family and friends
B)the resources available to you
C)the latest research on nutrition
D)messages from the media
2
People, things, and qualities that can help you reach a goal are
A)habits.
B)routines.
C)customs.
D)resources.
3
Beliefs and concepts that a person holds as important are
A)values.
B)skills.
C)habits.
D)customs.
4
A perishable food is one
A)with a long shelf-life.
B)that is nutrient dense.
C)that must be cooked before eating.
D)that can spoil quickly.
5
A mix of food customs and habits that include when, what, and how much people eat are
A)resources.
B)eating patterns.
C)values.
D)set for life.
6
Grazing is
A)eating three large meals evenly spaced throughout the day.
B)eating five or more small meals throughout the day.
C)most healthful when it becomes continuous snacking
D)eating only fresh vegetables.
7
To dine out healthfully
A)choose pasta dishes with cream sauces.
B)build your meal around several appetizers or side dishes instead of one large entrée.
C)build your meal around one large main dish and dessert.
D)ask that for a fired fish entrée.
8
The best way to become more aware of your eating habits is to
A)ask friends what they have noticed.
B)collect recipes that you find interesting.
C)learn to cook for yourself.
D)keep a food record for three days.
9
Which of the following is not a good strategy for healthful snack?
A)Pay attention to serving size.
B)Snack close to mealtime.
C)If you want a crunchy snack choose a apple or raw vegetables rather than chips or cookies.
D)Limit snacking while watching television.
10
Which of the following food industry words is most likely the healthiest choice?
A)à la king
B)au gratin
C)béchamel
D)en brochette
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