Food for Today ©2010

Chapter 30: Grain Products

Chapter Summary

Grains are a versatile, nutritious, flavorful addition to meals. They provide many nutrients. Wheat, rice, corn, and oats are popular grains in North America, but many other grains are used around the world. Buy whole-grain products as often as possible. Store grains properly to maintain their freshness. Convenience forms of grains make preparation of grain dishes easy. Grains must be cooked in liquid, but specific cooking methods and times vary. Pasta is boiled, rice is simmered, and other grains are cooked much like rice. Convenience forms of grains take less time to cook than regular forms.