Food for Today ©2010

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Practice Quizzes

1
Which of the following legumes is also sold as a vegetable?
A)Green Lima Beans
B)Black Beans
C)Kidney Beans
D)Lentils
2
Which of the following nutrients is not abundant in legumes?
A)Carbohydrates
B)Fats
C)Protein
D)Minerals
3
Which of the following combinations is a complete protein?
A)Black Beans and Mangoes
B)Black-Eyed Peas and Tomatoes
C)Kidney Beans and Rice
D)White Beans and Olive Oil
4
Store dry legumes in
A)the refrigerator.
B)a cool, dry place.
C)the freezer.
D)open containers on the kitchen counter.
5
Canned beans should be drained and rinsed to
A)remove the sodium used in the canning process.
B)improve their taste.
C)return their texture to that of beans you cook yourself.
D)aid in the cooking process.
6
Which part of a bean aid in softening beans before they are cooked?
A)Hilum
B)Seed Coat
C)Embryo
D)Cotyledon
7
When making a stir-fry, which is the best choice?
A)Raw Tofu
B)Soft Tofu
C)Firm Tofu
D)Silken Tofu
8
Always cook tofu
A)in its original package.
B)in oil.
C)over high heat.
D)over low heat.
9
Which statement about the nutrients in nuts can cause shelled nuts to become rancid?
A)Nuts are high in fats.
B)Nuts are high in potassium.
C)Nuts contain no cholesterol.
D)Nuts are high in protein.
10
Which seed provides a common cooking oil?
A)Caraway
B)Mustard
C)Sunflower
D)Pumpkin
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