Food for Today ©2010Chapter 40: Stir-Fries & CasserolesChapter SummaryA stir-fry is a combination dish of bite-sized pieces of food. Preparation and organization are needed to cook a stir-fry. Stir-fries usually contain grains, vegetables, protein, and sauce. The ingredients should be arranged in a certain order and cooked using the proper kitchen tools. A casserole is a flavorful combination of foods in a one-dish meal. They usually contain a main ingredient, vegetables, starches, binders, seasonings, and toppings. Casseroles are easy to assemble and bake. Both stir-fries and casseroles can be nutritious, economical, and convenient dishes. |  |
