![](/olcweb/styles/shared/spacer.gif) | ![Core Concepts in Health Cover Image](/sites/dl/free/0767523704/title/INSEL_Health_small.jpg) Core Concepts in Health, 9/e Paul M. Insel,
Stanford University School of Medicine Walton T. Roth,
Stanford University School of Medicine
Nutrition Basics
Chapter OutlineThis chapter contains information about the basics of good nutrition, with an emphasis on avoiding diet-related "lifestyle" diseases.
- Nutritional requirements: components of a healthy diet
- Nutritional guidelines: planning the diet
- A personal plan: making informed choices about food
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