Student Center | Instructor Center | Information Center | Home

Core Concepts in Health, 9/e

Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine

Nutrition Basics

Internet Exercises

Nutritional Requirements: Components of a Healthy Diet (p. 314 in your text)
Internet Activity 12-1 Online Nutrient Analysis

Use an online food composition analysis tool to learn more about the nutrients found in one of your favorite foods.

Food Guide Pyramid (p. 329 in your text)

Internet Activity 12-2 Alternate Food Pyramids(WW)

Locate and describe one of the many variations on the basic USDA Food Guide Pyramid.

Judging Serving Sizes (p. 330 in your text)

Internet Activity 12-3 Portion Sizes Quiz

Complete the Visual Reality quiz to practice accurate identification of serving sizes.

A Personal Plan (p. 340 in your text)

Internet Activity 12-4 Interactive Healthy Eating Index(WW)

Enter information about your daily diet, and find out how your eating habits compare with the Dietary Guidelines, Food Pyramid, and recommended nutrient intakes.

Using Dietary Supplement Labels (p. 343 in your text)

Internet Activity 12-5 Dietary Supplements(WW)

Learn more about a particular dietary supplement by locating and describing a pertinent research study and by searching for reports of adverse effects.

(WW) indicates an activity that is also found in the Wellness Worksheets.

2002 McGraw-Hill Higher Education
Any use is subject to the Terms of Use and Privacy Policy.
McGraw-Hill Higher Education is one of the many fine businesses of The McGraw-Hill Companies.