This workbook is designed to take you step by step through the process of behavior change. The first eight activities in the workbook will help you develop a successful plan beginning with choosing a target behavior and moving through the program planning steps described in Chapter 1, including the completion and signing of a behavior change contract. The final seven activities will help you work through common obstacles to behavior change and maximize your program's chances of success. Note: It is essential that you input your correct email address when you have completed your assignment.
Part 1: Developing a Plan for Behavior Change and Completing a Contract - Choosing a Target Behavior
- Gathering Information About Your Target Behavior
- Monitoring Your Current Patterns of Behavior
- Setting Goals
- Examining Your Attitudes About Your Target Behavior
- Choosing Rewards
- Breaking Behavior Chains
- Completing a Contract for Behavior Change
Part 2: Overcoming Obstacles to Behavior Change - Building Motivation and Commitment
- Managing Your Time Successfully
- Developing Realistic Self-Talk
- Involving the People Around You
- Dealing with Feelings
- Overcoming Peer Pressure: Communicating Assertively
- Maintaining Your Program over Time
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2002 McGraw-Hill Higher Education