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Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine
Stress: The Constant Challenge

Chapter Outline


This chapter defines stress and the stress response and also describes ways of coping with stress in order to minimize its negative health effects and enhance wellness.
  1. What is stress?
  2. Stress and disease
  3. Common sources of stress
  4. Techniques for managing stress
  5. Counterproductive Coping Strategies
  6. Creating a personal plan for managing stress








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