Core Concepts in Health, 9/e

Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine

Stress: The Constant Challenge

Internet Exercises

Headaches: A Common Symptom of Stress (p. 39 in your text)

Visit Web sites to find information about preventing and treating common types of headaches.

Techniques for Managing Stress (p. 42 in your text)

Visit Web sites to help find practical strategies for addressing the key college stressors in your life.

Social Support (p. 42 in your text)

Internet Activity 2-3 Building Social Support(WW)

Locate online resources for organizations and people who share your hobbies and interests.

Sleep (p. 44 in your text)

Internet Activity 2-4 Sleep(WW)

Visit sleep-related Web sites, and identify strategies for obtaining adequate sleep.

(WW) indicates an ctivity that is also found in the Wellness Worksheets.

2002 McGraw-Hill Higher Education
Any use is subject to the Terms of Use and Privacy Policy.
McGraw-Hill Higher Education is one of the many fine businesses of The McGraw-Hill Companies.