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Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine

Stress: The Constant Challenge

Internet Exercises

Headaches: A Common Symptom of Stress (p. 39 in your text)

Internet Activity 2-1 Preventing and Treating Headaches

    Visit Web sites to find information about preventing and treating common types of headaches.

Techniques for Managing Stress (p. 42 in your text)

Internet Activity 2-2 Managing College Stressors

    Visit Web sites to help find practical strategies for addressing the key college stressors in your life.

Social Support (p. 42 in your text)

Internet Activity 2-3 Building Social Support(WW)

    Locate online resources for organizations and people who share your hobbies and interests.

Sleep (p. 44 in your text)

Internet Activity 2-4 Sleep(WW)

    Visit sleep-related Web sites, and identify strategies for obtaining adequate sleep.

    (WW) indicates an ctivity that is also found in the Wellness Worksheets.