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Core Concepts in Health, Brief Cover Image
Core Concepts in Health Brief, 9/e
Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine
Nutrition Basics

Chapter Outline


This chapter contains information about the basics of good nutrition, with an emphasis on avoiding diet-related "lifestyle" diseases.
  1. Nutritional requirements: components of a healthy diet
  2. Recommended Daily Allowances
  3. A personal plan: making informed choices about food








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