|
| Contemporary's GED Science Robert Mitchell
Human Biology
Chapter Outline
Human Biology
(See pages 221–224)
Human biology—the special part of life science that focuses on human life |
| | | Taking Care of Your Body
(See pages 229–235)
The following steps can help you to lead a healthful lifestyle: -
Avoid fatty animal products.
-
Reduce or stop smoking.
-
Reduce alcohol consumption.
-
Reduce sugar consumption.
-
Reduce stress.
-
Reduce body weight.
-
Exercise regularly.
-
Keep aware of advances in health education.
Nutrition is the study of the health value of food. Calories are a measure of food energy and are directly related to weight gain and weight loss. Nutrients are important food substances that every healthy body needs. Nutritionists classify food in five main groups: - carbohydrates—a main source of slow-burning energy
- fats—an important energy source that should be eaten in limited amounts
- proteins—a substance that is vital to body growth and body repair
- vitamins and minerals—important chemicals that are used by the body in small amounts
- water—a substance that is used in the digestion of food, in the production of blood, in the elimination of wastes, and to help regulate body temperature
|
|
|