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is treatment in which a trained professional—a therapist—uses psychological techniques to help someone overcome psychological difficulties and disorders, resolve problems in living, or bring about personal growth. |
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In , the goal is to release hidden unconscious thoughts and feelings in order to reduce their power in controlling behavior. |
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is an inability or unwillingness to discuss or reveal particular memories, thoughts, or motivations. |
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In , gradual exposure to an anxiety-producing stimulus is paired with relaxation to extinguish the response of anxiety. |
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Behavior therapists use observational learning, the process in which the behavior of other people is , to systematically teach people new skills and ways of handling their fears and anxieties. |
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In , the focus is on getting people to accept who they are, regardless of whether it matches their ideal. |
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"We should be thoroughly competent, adequate, and successful in all possible respects in order to consider ourselves worthwhile." This statement would be challenged by a cognitive therapist using therapy. |
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