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True or False
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1
The transition from being awake to being asleep is called the hypnagogic state.
A)True
B)False
2
REM sleep is the only period in the sleep cycle that contains dreams.
A)True
B)False
3
The biological pattern that regulates our pattern of sleep every 24 hours is called the diurnal rhythm.
A)True
B)False
4
With respect to jet lag, the time required to readjust to one's local time is generally longer when traveling from east to west.
A)True
B)False
5
A sleep debt is created when we miss sleep.
A)True
B)False
6
Dream content that is similar to events in the person's waking life is referred to as day residue.
A)True
B)False
7
Sleep apnea refers to a condition where individuals do not sleep as much as they want.
A)True
B)False
8
Mindfulness is the psychological state of focusing completely on what is going on presently.
A)True
B)False
9
Astral projection is another term for an out-of-body experience.
A)True
B)False
10
Depressants increase the activity of inhibitory centers in the central nervous center.
A)True
B)False
11
Caffeine and nicotine are examples of psychotropic depressants.
A)True
B)False





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