View the animation below, then complete the quiz to test your knowledge of the concept.

1	Does a potato or French fries have more vitamin C?
	A)	potato
	B)	french fries
	C)	They have about the same amount of vitamin C.
	D)	Neither has vitamin C.
2	Approximately what % RDA of folate do 2 oranges have?
	A)	10%
	B)	20%
	C)	40%
	D)	60%
3	Does a broiled or battered fish stick have more fiber?
	A)	broiled fish stick
	B)	battered fish stick
	C)	they both have over 50% of the RDA for fiber
	D)	neither has fiber
4	Of all the foods listed which has the highest % RDA of calcium?
	A)	battered fish stick
	B)	buttered popcorn
	C)	potato
	D)	whole milk
5	Of all the foods listed which has the highest % RDA of fiber?
	A)	apples
	B)	hot-air popcorn
	C)	oranges
	D)	milk