View the animation below, then complete the quiz to test your knowledge of the concept.

1	How many milliliters of water are in 108 Calories of Raisin Bran cereal?
	A)	0 mL
	B)	3 mL
	C)	5 mL
	D)	10 mL
2	How many milliliters of water are in 110 Calories of orange juice?
	A)	110 mL
	B)	2783 mL
	C)	217 mL
	D)	240 mL
3	In the animation, if a man eats Raisin Bran cereal, 2% milk, 1 patty cheeseburger, Dr. Pepper, roasted chicken breast, Spanish rice, broccoli in cheese and lemon meringue pie, how much more water does he need to consume to reach adequate intake for the day?
	A)	989 mL
	B)	1789 mL
	C)	1211 mL
	D)	1659 mL
4	In the animation, which of the following choices has the most water per serving?
	A)	bagged potato chips
	B)	Oreo cookies
	C)	banana
	D)	Spanish rice
5	How much more water does a man need compared to a woman?
	A)	800 mL
	B)	1000 mL
	C)	1200 mL
	D)	3000 mL