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Pre-Test
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1
One pound of body fat equals approximately how many kcalories?
A)1500
B)2000
C)2500
D)3500
2
Excess fat around the _____ represents a greater risk to health than excess fat elsewhere on the body and is more common in males than in females.
A)hips
B)upper-body (abdomen)
C)shoulders
D)legs
3
Which of the following is NOT associated with a higher basal metabolic rate?
A)Exercise
B)Temperature extremes
C)Fasting
D)Weight training
4
Aerobic exercises that can promote fat burning include all of the following EXCEPT _____.
A)Jogging
B)Cycling
C)Sprinting
D)Walking
5
Which of the following is a positive and healthful strategy for losing body fat?
A)Consuming a high protein diet
B)Consuming a non-fat diet
C)Consuming a high-carbohydrate diet
D)Consuming a balanced diet of carbohydrates, fats, and proteins within appropriate macronutrient distribution ranges





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