1.
A) Macaroni and cheese from a box, crackers, name brand cookies B) Chicken breast, vegetable, baked potato, and a brownie C) Cheeseburger, french fries, and milkshake from a fast food restaurant D) A bowl of pasta and 3 slices of bread 2.
A) carbohydrate B) incomplete protein C) starch D) complete protein 3.
A) So the percent daily value will look higher B) To make more money C) To make it appear more healthy for you at the first glance of the food label D) So they won't have to list the nutrition facts 4.
A) Complete proteins are eaten by vegetarians but incomplete are not B) Complete proteins contain all nine essential amino acids and incomplete proteins contain some, but not all nine C) Complete proteins are bad for you and incomplete are good for you D) Complete proteins contain all 20 amino acids that your body needs, but incomplete proteins do not 5.
A) Because you can't buy herbal supplements without a prescription B) Because you cannot be sure of the ingredients and effects of a supplement C) Herbal supplements are classified as a drug and not as food by the FDA D) Because they act as a diuretic 6.
A) Water is a nutrient that is involved in every body function. B) It prevents disease. C) It causes dehydration. D) It contains caffeine, which helps your body produce urine. 7.
A) So you are aware of the nutritional value of the foods you are eat B) So you will never eat anything that has sugar in it C) To be sure you don't buy something past the "sell by" date D) So you can tell your family and friends what not to eat 8.
A) Caffeinated soda B) Fruits C) Soup D) Milk 9.
A) To eat only small amounts of it, and do not eat it on a regular basis B) To eat extra helpings of it C) Include it in your diet every day D) To tell everyone you know not to eat any of it 10.
A) Carbohydrate B) Fat C) Vitamins D) Protein
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