1.
A) Eating 2500 calories of healthful food and 300 calories of chocolate cake per day B) Eating 3000 calories of healthful foods per day C) Eating 2800 calories of healthful foods per day with no desserts D) Eating 2500 calories of healthful foods per day 2.
A) exercise B) starve C) binge D) purge 3.
A) Because many people are overweight and want to lose weight quickly B) They don't have any side effects. C) Because they have been proven safe for everyone to use D) Because they all work so well 4.
A) Distorted body image B) Eating disorder C) Healthy habit D) Perfectionism 5.
A) thinner, because BMR shows how healthful a person's diet is B) heavier, because BMR measures body fat C) thinner, because BMR measures how quickly a persons burns calories D) heavier, because BMR measures essential body fat 6.
A) The desire to be flawless can push a person into healthful eating. B) It makes people uneasy and they turn to food for comfort. C) The need to control others can cause a person to want to control what others are eating. D) The desire to be perfect can lead to a person losing control of his or her need to diet. 7.
A) one harms health and the other does not B) teens with anorexia often deny they have a problem, but those with bulimia usually know they have a problem C) treatment for anorexia includes emotional health but treatment for bulimia does not D) one is an eating disorder and the other is not 8.
A) To keep track of what you are spending on food each day B) Because you might notice certain times or places where you are likely to make unhealthful food choices C) To figure your BMR D) To show your parents when they ask about what you eat at school 9.
A) a person has increased bowel movements B) excessive ketones are released into the blood C) a person experiences an increase in the amount of urine they excrete D) serotonin levels are increased in the brain 10.
A) Increase the number of servings from each food group in the Food Guide Pyramid B) Exercise to increase muscle mass C) Eat fattening foods all the time D) Have a physician or dietitian design a plan for weight gain
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