1.
A) flexibility allows you to produce the maximum amount of force, and muscular endurance is how long you can maintain that force B) if you don't have flexibility, you are less likely to be able to use your muscular endurance well in almost any activity C) if you don't have muscular endurance, you can't have flexibility D) they are not, because flexibility is only important for girls 2.
A) golf B) playing soccer C) running or jogging D) rock climbing 3.
A) swimming B) in-line skating C) jogging D) martial arts 4.
A) flexibility B) cardiorespiratory endurance C) hand-eye coordination D) reaction time 5.
<![CDATA[<a onClick="window.open('/olcweb/cgi/pluginpop.cgi?it=jpg::::/sites/dl/free/0078760267/172861/377_lesson34.jpg','popWin', 'width=NaN,height=NaN,resizable,scrollbars');" href="#"><img valign="absmiddle" height="16" width="16" border="0" src="/olcweb/styles/shared/linkicons/image.gif"> (45.0K)</a>]]> A) swimming B) dancing C) golf D) running 6.
A) you would not be following the FITT formula if you do not B) you'll burn more calories if you do C) to show that you are responsible and have good sportsmanship D) because you might be kicked out if you do not 7.
A) isometric B) isokinetic C) isotonic D) all of these 8.
A) all of these B) help you maintain correct posture C) keep bones dense and strong D) improve body composition by increasing muscle mass and decreasing fat tissue 9.
A) you need it for a good warm-up B) it improves performance in sports like golf and tennis C) it is part of your cooldown D) there is no benefit of this kind stretching 10.
A) heart problems B) increased sleepiness C) it is part of your cooldown D) all of the above
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