1.
A) the training zone B) the RICE treatment C) the training ceiling D) the training threshold 2.
A) to avoid heat exhaustion B) due to the risk of second impact syndrome C) that's how you follow the RICE treatment D) to avoid an overuse injury 3.
<![CDATA[<a onClick="window.open('/olcweb/cgi/pluginpop.cgi?it=jpg::::/sites/dl/free/0078760267/172861/394_lesson35.jpg','popWin', 'width=NaN,height=NaN,resizable,scrollbars');" href="#"><img valign="absmiddle" height="16" width="16" border="0" src="/olcweb/styles/shared/linkicons/image.gif"> (31.0K)</a>]]> A) to follow the FITT formula B) to avoid getting a side stitch C) to improve the body's physical fitness D) to stay active and keep the body systems healthy 4.
A) smoking cigarettes B) knowing your training zone C) eating more when you are hungry after exercising D) following the RICE treatment 5.
A) heat stroke B) the principle of overload C) muscle cramps D) a and b 6.
A) b and c B) the RICE C) the heat index D) the PSI 7.
A) training threshold B) training floor C) training zone D) training ceiling 8.
A) always wait for one week after an injury to participate in physical activities B) review first aid procedures and CPR C) wear protective clothing D) develop and maintain proper conditioning 9.
A) heat exhaustion B) hypothermia C) heat cramps D) heatstroke 10.
A) The higher the air pollution, the easier it is to work out B) The higher the air pollution, the less oxygen gets to your body's cells with each breath C) The lower the air pollution, the less oxygen in the air D) The higher the air pollution, the higher the risk of heat stroke
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