Food for Today ©2010

Chapter 6: Carbohydrates

Chapter Summary

Carbohydrates form the largest part of a healthy diet. Plants create carbohydrates through photosynthesis. Sugars are simple carbohydrates. Starches are complex carbohydrates. Fiber is plant material that cannot be digested, but is necessary for good health. During digestion, carbohydrates are converted to glucose. Carbohydrates create both sweet and starchy goods. They are an essential part of a healthful diet because they provide energy for all activities. No- or low-carb diets can be dangerous, as can too much added sugar. Some sugar in the diet is healthy. Sugar substitutes can replace added sugars. Starch and fiber are essential components to a healthful diet.