Food for Today ©2010Chapter 12: Health ChallengesChapter SummaryFood plays a role in many health challenges. Stress can contribute to numerous ailments. People may eat more or less during stress. Good nutrition and coping skills can minimize its effects. A well-nourished body can recover more quickly from illness. It is important to eat foods that do not interact with medicines, and consume enough fluids and nutrient-dense calories. Many chronic health problems can be improved or managed by making dietary changes. Eating disorders are health challenges marked by extreme emotions and behaviors related to food. They can be prevented through education and counseling. |  |
