Food for Today ©2010

Chapter 13: Lifespan Nutrition

Chapter Summary

There are five stages to the human life span, and each brings its own growth and nutrition needs. Pregnant women should use MyPyramid for Moms to promote good nutrition during the prenatal period. To provide nutrition during infancy, caregivers can breastfeed or bottle-feed infants before transitioning to solid foods. There are several ways to encourage good eating habits in children, provide a large selection of nutritious foods, and to meet their special needs. Adolescents have an increased need for almost all nutrients. Good nutrition helps teen athletes perform optimally. It also promotes wellness and disease prevention in adulthood.