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Chapter 12: Physical Activity and Fitness

Health Podcasts

English - Health Podcasts

Lesson 1 - Benefits of Physical Activity

Lesson 2 - Improving Your Fitness

Lesson 3 - Planning a Personal Activity Program

Lesson 4 - Fitness Safety and Avoiding Injuries

Spanish - Health Podcasts

Lesson 1 - Benefits of Physical Activity

Lesson 2 - Improving Your Fitness

Lesson 3 - Planning a Personal Activity Program

Lesson 4 - Fitness Safety and Avoiding Injuries

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