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Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine
Taking Charge of Your Health

Chapter Outline


This chapter focuses on defining health and describing how wellness can be achieved through a behavior change plan.
  1. Wellness: The new health goal
  2. Choosing wellness
  3. Reaching wellness
  4. Being healthy for life








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