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Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine
Taking Charge of Your Health

Learning Objectives

After studying the chapter, you should be able to

1

Describe the six dimensions of wellness and a wellness lifestyle

2

Identify major goals of the national Healthy People initiative

3

Explain the importance of personal decision making and behavior change in achieving a wellness lifestyle

4

Describe the steps in creating a behavior management plan to change a health-related behavior








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