McGraw-Hill OnlineMcGraw-Hill Higher EducationLearning Center
Student Center | Instructor Center | Information Center | Home
Career Opportunities
PowerWeb
Appendix A Links
Appendix C Links
Wellness Worksheets
Learning Objectives
Chapter Outline
Multiple Choice
True or False
Glossary
Flashcards
Internet Exercises
Vital Statistics
In the News
Behavior Change Workbook
For More Information
Crossword Puzzles
Journal Entry
Health Links
Feedback
Help Center


Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine

Taking Charge of Your Health

Internet Exercises

National Wellness Goals: The Healthy People Initiative (p. 5 in your text)

Internet Activity 1-1 Healthy People 2010

    Visit the Web site of the Healthy People 2010 report, and do a search for objectives that relate to your lifestyle or level of wellness.

How Do You Reach Wellness? (p. 11 in your text)

Internet Activity 1-2 Online Behavior Change Workbook

    Begin completing activities in the online behavior change workbook.

Getting Serious About Your Health (p. 11 in your text)

Internet Activity 1-3 Online Wellness Assessments

    To help identify problem behaviors that could become the focus of a behavior change plan, take an online wellness assessment.

Evaluating Sources of Health Information (p. 16 in your text)

Internet Activity 1-4 Explore a Web Site and Use a Search Engine (WW)

    Learn more about using the Internet by exploring a health-related Web site and using a search engine to locate information on a specific health topic of your choice; guidelines for evaluating the reliability of health-related Web sites are included in this activity.

    (WW) indicates an activity that is also found in the Wellness Worksheets.