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Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine

Weight Management

Internet Exercises

Evaluating Body Weight and Body Composition (p. 395 in your text)

Internet Activity 14-1 Determining Body Mass Index

    Determine your current BMI, and describe online weight management resources.

In Focus box: Diabetes (p. 400 in your text)

Internet Activity 14-2 Lifestyle Management of Diabetes(WW)

    Research how diet and exercise can be used to manage diabetes, and identify some of the ways you would have to change your lifestyle if you were diagnosed with diabetes.

Weight-Loss Programs (p. 412 in your text)

Internet Activity 14-3 Evaluating Online Weight-Loss Programs

    Evaluate an online weight-loss program.

Eating Disorders (p. 416 in your text)

Internet Activity 14-4 Body Image/Eating Disorders

    Assess your current body image, and locate resources for preventing the development of eating disorders or for helping a friend or family member who has an eating disorder.

    (WW) indicates an activity that is also found in the Wellness Worksheets.