Core Concepts in Health, 9/e

Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine

Weight Management

Learning Objectives

After studying the chapter, you should be able to

Discuss different methods for assessing body weight and body composition

Explain the health risks associated with overweight and obesity

Explain factors that may contribute to a weight problem, including genetic, physiological, lifestyle, and psychosocial considerations

Describe lifestyle factors that contribute to weight gain and loss, including the role of diet, exercise, and emotional factors

Identify and describe the symptoms of eating disorders and the health risks associated with them

Design a personal plan for successfully managing body weight

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