Student Center | Instructor Center | Information Center | Home

Core Concepts in Health, Brief Cover Image

Core Concepts in Health Brief, 9/e

Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine

Weight Management

Behavior Change Workbook

This workbook is designed to take you step by step through the process of behavior change. The first eight activities in the workbook will help you develop a successful plan beginning with choosing a target behavior and moving through the program planning steps described in Chapter 1, including the completion and signing of a behavior change contract. The final seven activities will help you work through common obstacles to behavior change and maximize your program's chances of success.

Note: It is essential that you input your correct email address when you have completed your assignment.

Part 1: Developing a Plan for Behavior Change and Completing a Contract

Part 2: Overcoming Obstacles to Behavior Change

2002 McGraw-Hill Higher Education
Any use is subject to the Terms of Use and Privacy Policy.
McGraw-Hill Higher Education is one of the many fine businesses of The McGraw-Hill Companies.