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Multiple Choice Quiz
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1

The recommended daily adult cholesterol intake is no more than
A)300 mg.
B)350 mg.
C)500 mg.
D)800 mg.
2

Major minerals the body needs in fairly large quantities include
A)iron and zinc.
B)calcium, magnesium, and phosphorus.
C)selenium, copper, and chromium.
D)fluoride, manganese, and molybdenum.
3

Another name for vitamin B1 is
A)niacin.
B)carotene.
C)thiamine.
D)riboflavin.
4

Which of the following are characteristic of saturated fats?
A)they are liquid at room temperature and found in vegetable oils
B)they are divided into polyunsaturated and monounsaturated fats
C)they are derived from animal sources and are solid at room temperature
D)they tend to lower blood cholesterol
5

Which of the following are natural, inorganic substances the body needs to help build and maintain body tissues and carry on life functions?
A)vitamins
B)fiber
C)minerals
D)carbohydrates
6

Which vitamin aids in night vision, cell growth and maintenance, and normal reproductive function?
A)vitamin B1
B)vitamin C
C)vitamin D
D)vitamin A
7

Which of the following are saturated fats?
A)corn and safflower oils
B)peanut and canola oils
C)sunflower and olive oils
D)coconut and palm oils
8

Which of the following are organic substances that are essential for normal body growth and maintenance and resistance to infection?
A)lipids
B)carbohydrates
C)vitamins
D)minerals
9

Which vitamin aids in blood clotting and bone growth?
A)vitamin E
B)vitamin K
C)vitamin C
D)vitamin B6
10

An excess of which of the following can lead to increased levels of triglycerides and cholesterol in the blood and an increased risk of heart and artery disease?
A)proteins
B)fiber
C)lipids
D)vitamins





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