Glencoe Health

Chapter 3: Achieving Mental and Emotional Health

Online Quizzes

1

Which is NOT a sign of good mental health?

A)You enjoy life.
B)You are uncomfortable alone.
C)You are generally happy.
D)You are confident and comfortable with others.
2

Self-talk _____

A)can affect your self-esteem.
B)is the criticism that you give yourself.
C)is the encouragement that you give yourself.
D)All of the above
3

Which is NOT a way to help improve self-esteem?

A)Accept the things that you can't change and focus on changing the things you can.
B)Don't worry about exercise because it does not affect self-esteem.
C)Choose friends who value and respect you.
D)Work toward accomplishments instead of perfection.
4

Which need is at the top of Maslow's hierarchy?

A)Need to belong
B)Need for self-actualization
C)Need to feel recognized
D)Physical need
5

Which is NOT a core ethical value demonstrated by good character?

A)Being untrustworthy
B)Being honest
C)Being responsible
D)Being respectful
6

Which explains the importance of having a sense of purpose?

A)It highlights your strengths.
B)It highlights your weaknesses.
C)It helps you set goals and work to achieve them.
D)It shows you are honest.
7

Which is a healthful risk?

A)Writing poetry and submitting it for a contest
B)Drinking and doing drugs with friends at a party
C)Becoming a gang member
D)Both b. and c.
8

Which statement is an expression of empathy?

A)"What is wrong with you?"
B)"I know how you feel."
C)"I love you."
D)"Don't talk to me right now."
9

Which is NOT a way to reduce the intensity of your emotions?

A)Get a massage to relax your muscles
B)Don't leave the situation before you feel better
C)Breathe deeply several times
D)All of the above
10

Which is false about guilt?

A)It boosts self-esteem
B)It can be managed
C)It is a destructive emotion
D)It can harm self-esteem
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