Introduction: As you learned in this lesson, “self-talk” is the stream of messages—positive and negative—that we send ourselves throughout the day. At some time of another, most of us engage in negative self-talk, which can harm both our self-esteem and our outlook on life. Fortunately, since self-talk occurs between our own ears, we have the power to change it. At this Web site, you can learn more about how you can bring yourself down with self-talk, as well as how you can turn your internal dialogue around for the better.
Links to Explore:Self Talkhttp://healthyhabits.com/SelfTalk.asp
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