Glencoe Health

Chapter 10: Nutrition for Health

Online Quizzes

1

Eating a variety of healthful foods can help you _____

A)avoid unhealthful weight gain.
B)develop certain cancers.
C)develop your taste buds.
D)eat more junk food.
2

Which is NOT an environmental factor that influences your food choices?

A)Your emotional state
B)Advertising
C)Your budget
D)Your cultural background
3

Your body needs carbohydrates because they _____

A)carry oxygen to all your body’s cells.
B)contain important amino acids.
C)fight cholesterol.
D)are the body's main source of energy.
4

Which are the nutrients that help build body cells and tissues?

A)Fats
B)Proteins
C)Vitamins
D)Carbohydrates
5

Which is an example of a fat-soluble vitamin—one that is stored in body fat?

A)Vitamin C
B)Calcium
C)Vitamin A
D)Cholesterol
6

Which describes the best way to get all the nutrients you need?

A)Avoid all fats and added sugars.
B)Choose your calories carefully.
C)Eat only nutrient-dense foods.
D)Choose a variety of foods from each food group.
7

You can still be overweight if you do not have the balance between _____

A)food choices and sleeping.
B)food and activity.
C)sugars and fats.
D)carbohydrates and proteins.
8

What determines how many calories a person needs daily?

A)Age, gender, and activity level
B)Gender, weight, and height
C)Weight, height, and activity level
D)Metabolism, energy level, weight
9

Which indicates the last day a product’s quality can be guaranteed, but is still safe to eat for a short time?

A)Sell by date
B)Due date
C)Expiration date
D)Freshness date
10

Which is NOT a basic step for keeping food safe?

A)Clean
B)Cook
C)Chill
D)Concentrate
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