Introduction: As you learned in this lesson, the easiest way to get the benefits of a tobacco-free lifestyle is to not start smoking. Once a person has begun to smoke, it may be very difficult to quit. Fortunately, there are products and programs available that can help smokers kick the habit. Visit this Web site to learn about the American Lung Association’s recommendations for people who want to quit smoking.
Links to Explore: Smoking Cessation Supporthttp://www.lungusa.org/site/pp.asp?c=dvLUK900E&b=22931
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