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Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine
Exercise for Health and Fitness

Chapter Outline


This chapter presents information regarding the benefits of exercise, the precautions necessary to ensure that exercise is beneficial rather than damaging or injury-producing, and types of exercise.
  1. What physical fitness is
  2. The benefits of exercise
  3. Designing an exercise program
  4. Getting started and staying on track








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