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Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine

Exercise for Health and Fitness

Health Links

General Information

Fitness Program Sites

Fitness-Related Links Pages


General Information

Aerobics and Fitness Association of America (AFAA)
(http://www.afaa.com)

Provides information on exercise, including how to choose an instructor, class, or facility; how to begin a walking program; and how to maintain an exercise program while traveling.
American Alliance for Health, Physical Education, Recreation, and Dance (AAHPERD)
(http://www.aahperd.org)

A professional organization dedicated to promoting quality education programs to improve the health and fitness of all Americans.
American College of Sports Medicine (ACSM)
(http://www.acsm.org)

A professional organization that provides information about the positive effects of exercise; selected articles from the http://www.health-fitjrnl.com ACSM Health and Fitness Journal are also available online.
American Council on Exercise
(http://www.acefitness.org)

ACE features fact sheets on many consumer topics, including choosing shoes, cross-training, steroids, and getting started on an exercise program.
American Heart Association: Just Move
(http://www.justmove.org)

Provides fitness news, fitness assessment tests, and practical advice for people of all fitness levels; visitors can also use online fitness diary to track their progress and sign up for a personal trainer who will send motivational e-mails to help ensure steady progress.
American Running Association
(http://www.americanrunning.org)

Provides helpful articles about training, injury prevention, and developing health-related fitness.
Canada's Physical Activity Guide
(http://www.hc-sc.gc.ca/hppb/paguide)

Offers many suggestions for incorporating physical activity into everyday life; also includes the Physical Activity Readiness Questionnaire (PAR-Q) to assess safety of exercise.
CDC National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP): Nutrit...
(http://www.cdc.gov/nccdphp/bb_nutrition)

Provides information on the benefits of physical activity and suggestions for incorporating moderate physical activity into daily life.
Cooper Institute for Aerobics Research
(http://www.cooperinst.org)

Includes scientific updates, continuing education courses, and health products and publications.
Disabled Sports USA
(http://www.dsusa.org)

Provides sport and recreation services to people with physical or mobility disorders.
Dr. Pribut's Running Injuries Page
(http://www.drpribut.com/sports/sportsframe.html)

Provides information about running and many types of running injuries.
Exercise: A Guide from the National Institute on Aging and the National Aeronautics and S...
(http://weboflife.ksc.nasa.gov/exerciseandaging/home.html)

Provides practical advice on fitness for seniors; includes animated instructions for specific weight training and flexibility exercises.
Fitness Fundamentals
(http://www.hoptechno.com/book11.htm)

This site contains the general guidelines for a successful fitness program developed by the President's Council on Physical Fitness and Sport.
Federal Trade Commission: Consumer Protection--Diet, Health, and Fitness
(http://www.ftc.gov/bcp/menu-health.htm)

Provides several brochures with consumer advice about purchasing exercise equipment.
Fifty-Plus Fitness Association
(http://www.50plus.org)

Promotes fitness and active lifestyles for people 50 and older through a variety of activities, including walks, seminars, fitness events, and newsletters.
Fitness Management Magazine's Fitness World
(http://www.fitnessworld.com)

Includes current issues of the magazine, information about exercise books and videos, news highlights related to exercise, and answers to frequently asked questions.
Fitness Online
(http://www.fitnessonline.com)

Features articles from several fitness magazines on a variety of topics.
Georgia State University: Exercise and Physical Fitness Page
(http://www.gsu.edu/~wwwfit)

Provides information about the benefits of exercise and how to get started on a fitness program.
Human Anatomy On-line
(http://www.innerbody.com/htm/body.html)

Provides text, illustrations, and animation about the muscular system, nerve-muscle connections, muscular contractions, and other topics.
IDEA Health and Fitness Association
(http://www.ideafit.com)

Includes articles, tips, and links on a variety of fitness-related topics.
International Health, Racquet, and Sportsclub Association (IHRSA): Health Clubs
(http://www.healthclubs.com)

Provides guidelines for choosing a health or fitness facility and links to clubs that belong to IHRSA.
MedlinePlus: Exercise and Physical Fitness
(http://www.nlm.nih.gov/medlineplus/exercisephysicalfitness.html)

Provides links to news and reliable information about fitness from government agencies and professional associations.
Melpomene Institute
(http://www.melpomene.org)

Provides information about physical activity and health for women.
National Association of Governor's Councils on Physical Fitness and Sports (NAGCPFS)
(http://www.physicalfitness.org)

Promotes physical fitness, sports, and healthy lifestyles; site includes information on how to contact local chapters and how to obtain National Employee Health and Fitness materials.
National Center on Physical Activity and Disability
(http://www.ncpad.org/)

Provides information and resources to help people with disabilities create fitness programs tailored to their special needs.
National Institute of Neurological Disorders and Stroke: Back Pain Information Page
(http://www.ninds.nih.gov/health_and_medical/disorders/backpain_doc.htm)

Provides information about the causes and treatment of back pain.
National Institute on Drug Abuse: Anabolic Steroid Abuse
(http://www.steroidabuse.org)

Provides information and links about the dangers of anabolic steroids.
Physical Activity and Health: A Report of the Surgeon General
(http://www.cdc.gov/nccdphp/sgr/sgr.htm)

Features the text of the Surgeon General's report, which provides a summary of the evidence for the benefits of physical activity as well as recommendations for activity and exercise.
Physician and Sportsmedicine
(http://www.physsportsmed.com)

Provides articles from the print journal; many cover consumer-oriented topics such as selecting equipment and fitness facilities, preventing and treating exercise injuries, and developing a successful fitness programs.
Phys: In Fitness and In Health
(http://www.phys.com)

A commercial site with information on a variety of fitness and nutrition topics; includes a forum, chat room, and an online fitness encyclopedia with information on many sports and activities.
Runner's World Online
(http://www.runnersworld.com)

Contains a wide variety of information about running, including tips for beginning runners, advice about training, and a shoe buyer's guide.
Shape Up America!
(http://shapeup.org)

The fitness center includes fitness assessments, information on the benefits of exercise, tips for overcoming barriers, and tracking forms.
Sport Science at the Exploratorium
(http://www.exploratorium.edu/sports/index.html)

Provides answers to questions about sports, links to other sport science sites, and special exhibits about cycling, baseball, hockey, and skateboarding.
Strong Women
(http://www.strongwomen.com)

Provides practical fitness advice for women, including sample programs and training tips.
University of Florida College of Health and Human Performance: Keeping Fit
(http://www.hhp.ufl.edu/keepingfit)

Includes information about fitness in a question-and-answer format; a related site provides a list of http://www.hhp.ufl.edu/personalfitness.htm personal fitness Web links.
University of Michigan/Muscles in Action
(http://www.med.umich.edu/lrc/Hypermuscle/Hyper.html)

Interactive descriptions of muscle movements.
Video Fitness
(http://www.videofitness.com)

Provides reviews of a wide variety of fitness videos.
WebMD Health-E-Tools
(http://my.webmd.com/health-e-tools/1719)

Includes an interactive diet and fitness journal and animated explanations of neck and back disorders.
Women's Sports Foundation
(http://www.womenssportsfoundation.org/templates/index.html)

Provides information and links about training and about many specific sports and activities; the http://www.womenssportsfoundation.org/templates/res_center/rctraining/pickasport.html Pick a Sport site has an interactive quiz to help women choose an appropriate activity.
Workout.Com
(http://www.workout.com)

A commercial site that includes a wide variety of illustrated exercise and fitness programs.
American Heart Association--Just Move
(http://www.justmove.org)

eFit.com
(http://www.efit.com)

FitDay.Com
(http://www.fitday.com)

GetFit
(http://www.getfit.com)

GymAmerica
(http://www.gymamerica.com)

HealthAtoZ Fitness
(http://www.healthatoz.com/atoz/fitness/index.asp)

WebMD Diet and Fitness Journal
(http://www.my.webmd.com/diet_fitness_journal)

Workout.Com
(http://www.workout.com)

Workouts for Women
(http://www.workoutsforwomen.com)

Fitness-Related Links Pages

The following include sites with general information about developing a personal fitness program and sites with information about specific sports and activities.

For information on the issue of performance-enhancing supplements, refer to the In the News Web Links page for this chapter.

See also the listings for Chapter 12 (nutrition), Chapter 14 (weight management), and Chapter 15 (cardiovascular health).



Fitness Find
(http://www.fitnessfind.com)

FitnessLink
(http://www.fitnesslink.com)

Fitness Partner Connection Jumpsite
(http://www.primusweb.com/fitnesspartner)

NetSweat: The Internet's Fitness Resource
(http://www.sickbay.com/netsweat)

Yahoo! Recreation and Sports
(http://dir.yahoo.com/recreation/sports)