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Core Concepts in Health Cover Image
Core Concepts in Health, 9/e
Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine
Exercise for Health and Fitness

Learning Objectives

After studying the chapter, you should be able to

1

Define physical fitness and list the health-related components of fitness

2

Explain the wellness benefits of physical activity and exercise

3

Describe how to develop each of the health-related components of fitness

4

§ Discuss how to choose appropriate exercise equipment, how to eat and drink for exercise, how to assess fitness, and how to prevent and manage injuries

5

§ Put together a personalized fitness program that you enjoy and that will enable you to achieve your fitness goals








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