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Core Concepts in Health, Brief Cover Image

Core Concepts in Health Brief, 9/e

Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine

Stress: The Constant Challenge

Chapter Outline

This chapter defines stress and the stress response and describes ways of coping with stress in order to minimize its negative health effects and enhance wellness.

What is stress?
Stress and disease
Common sources of stress
Techniques for managing stress
Creating a personal plan for managing stress

2002 McGraw-Hill Higher Education
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