Core Concepts in Health Brief, 9/e

Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine

Stress: The Constant Challenge

True/False Quiz

Please answer all questions


1	Stressors are events or situations that trigger the stress response.
		A)	True
		B)	False


2	The two body systems that control the physical responses to stressors are the nervous system and the endocrine system.
		A)	True
		B)	False


3	The fight-or-flight reaction occurs only when physical action is required to deal with a stressor.
		A)	True
		B)	False


4	A person with a Type A personality who tends to be hostile and cynical has an increased risk of heart disease.
		A)	True
		B)	False


5	A high level of stress can impair the immune system, thereby increasing one's risk for colds and allergy attacks.
		A)	True
		B)	False


6	Exercise can help you manage stress only if performed at least four times a week.
		A)	True
		B)	False


7	Blood pressure and heart rate increase during the relaxation response.
		A)	True
		B)	False


8	Progressive relaxation involves focusing on a single word and taking deep breaths.
		A)	True
		B)	False


9	Keeping a stress journal will help you identify and cope with daily stressors.
		A)	True
		B)	False


10	The parasympathetic division of the autonomic nervous system is in control during the fight-or-flight reaction.
		A)	TRUE
		B)	FALSE

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